Making #SweetSwaps with Splenda! #ad

Part of living a calorie-conscious diet means making changes in the things you eat — but that doesn’t mean you have to sacrifice the foods you love. You just have to be smarter than the food! I’ve spent the past year and a half finding little tricks to eating right that make a big difference over time. It might not seem like a big deal to swap your sugar with a no-calorie sweetener, but each day adds up to a week, that adds up to a month, which rolls into a year. Little swaps can (and do!) make an impact!

Sweet Swaps

For me, things like swapping diet soda for water (so hard!), fried foods for baked options, and restaurant cooking for at-home meal prep solutions. I definitely am an advocate of taking small steps that add up to big movements — overwhelming yourself with a million new “rules” or changes will probably just result in frustration when you inevitably fail.

Sweet Swaps

Did you know?

Experts recommend that women consume no more than 6 tsp. of added sugar daily, but the average American eats 22.2 tsps! 
Most of us vastly underestimate the amount of sugar we eat because the sweet stuff is hiding in some of our favorite foods and beverages, like vanilla lattes, fruit flavored yogurt, salad dressing and cereal. Knowing this, it’s easy to understand why we exceed the recommended six teaspoons (which can also be measured as 25 grams or 100 calories from sugar).
Splenda Brand is promoting replacing added sugar with Splenda Sweetener Products, such as Splenda No Calorie Sweetener, America’s No. 1 no calorie sweetener and making other healthy lifestyle changes for long-term benefits. By participating in Splenda 365 Sweet Swaps, you are making a commitment to actively manage your own well-being by making smart choices that don’t seem like sacrifices!

Making #SweetSwaps with Splenda!

One of my favorite ways to make a simple change is with a no calorie sweetener like Splenda. I use it in my coffee, baking, and cooking — anywhere that you would traditionally use sugar. They have a line of products that are versatile and can fit into your routine easily so you can make a sweet swap, effortlessly. Throughout 2014, Splenda is dishing out 365 ways for you to swap sugar for Splenda products, saving you calories all year long. Once you can find where the sugar is hiding, you can make better choices!

On Tuesday, March 4, I’m going to be co-hosting a #SweetSwaps Twitter party — and I want YOU to be there!

What: #SweetSwaps Twitter Party
When: Tuesday, March 4 at Noon ET.
Prizes: Prizes will be randomly awarded to five participants who answer the trivia questions correctly. Each prize includes a $50 Visa Gift Card and an assortment of SPLENDA® Sweetener Products! Prizes limited to U.S. participants only.
Hosts: @TheMotherhood, @TheMotherhood25, @CooperMunroe and @EmilyMcKhann

Join me to find out more ways you can make small, but impactful choices to better your health! See you there!

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